Cardio Sculpt Online Course
Description
Welcome to SoulBody Fitness Cardio Sculpt online course! Our goal is for you to leave training with the foundational understanding regarding SoulBody™ concepts, programs, choreography and how to teach following the SoulBody methodology SoulBody™SoulBody Cardio Sculpt is a high energy, low impact class that combines cardio tracks and strength training exercises that work the entire body. Created to focus on both cardiovascular endurance and building muscle in order to keep the body healthy and thriving.. Class is taught in barefoot on a mat creating strength in your foundation…the feet. SoulBody™ Cardio Sculpt is an excellent workout for those looking for lower impact options but still want the results of a one and done workout. The workout is designed with interval training rounds to raise the heart rate, and strength training blocks to tone and build lean muscle. There’s no doubt that this class will keep your members feeling energized long after the workout!
Learning Objectives
- Introduce you to the SoulBody™ Cardio Sculpt method.
- In depth learning of interval training concepts and principals for high and low impact options.
- Define SoulBody™ class choreography structure and flow.
- Provide a basic understanding of physiology, biomechanics, and industry principles as they relate to interval training, focusing on alignment and safety standards.
- Learn the importance of core stability, mindful movement, posture and alignment as it relates to efficient and effective movement and injury prevention.
- Learn effective coaching techniques, as well as how to progress and regress participants within a group setting.
- 2-Track Video Practical for assessment to complete course and receive Certification.
Course Content
| Welcome to SoulBody Cardio Sculpt Teacher Training - Lets get started! | Module | ||
| Section 1 | Module | ||
| Section 2 | Module | ||
| Section 3 | Module | ||
| Section 4 - Master Class and Blocks 1- 4 | Module | ||
| Section 5 Blocks 5-8 | Module | ||
| Section 6- Coaching for Success | Module | ||
| Next Steps | Module | ||
| Assessment for Certification | Module |