Total Gym® GRAVITY® Pilates Course
Pilates Education for the ELEVATE Encompass
Description
The Total Gym Pilates Education Course is a specialized training program for fitness professionals seeking to integrate traditional Pilates with the unique capabilities of the ELEVATE Encompass®. This course uses the Total Gym's incline bodyweight training to establish a progressive blend of traditional mat, reformer, and Pilates-inspired exercises. You will gain a deep understanding of Pilates principles, including alignment, breath, and core control, and learn how to use the ELEVATE Encompass® as an assistive tool to help clients quickly feel success. The curriculum includes a complete exercise library with progressions and regressions, program design for both group and personal training, and pre-designed workouts ready for immediate implementation.Learning Objectives
1. Describe the benefits of incline bodyweight training.
2. Define Pilates principles of alignment, breathing, and core control.
3. Identify a library of exercises based on body position.
4. Apply the Strength, Mobility and Awareness (SMA) for exercise progression and regression.
5. Demonstrate proper Pilates exercise execution and coaching techniques.
6. Develop Pilates-focused exercise programs and workouts for a variety of client goals
7. Best practices for launching the program in your facility.
8. An Assessment to ensure you are knowledgable, thorough, and confident on the ELEVATE Encompass®
Course Content
| Module 1 | Module | ||
| Module 2 | Module | ||
| Module 3 | Module | ||
| Module 4 | Module | ||
| Module 5 | Module | ||
| Module 6 | Module | ||
| Module 7 | Module | ||
| Module 8 | Module | ||
| Module 9 | Module | ||
| Module 10 | Module | ||
| Module 11 Supine with Feet on Toe Bar | Module | ||
| Module 12 Supine Feet Towards the Toe Bar with Hand Pulleys | Module | ||
| Module 13 Seated Facing Toe Bar | Module | ||
| Module 14 Standing Facing Toe Bar | Module | ||
| Module 15 Seated Facing Tower | Module | ||
| Module 16 All Fours Facing Tower | Module | ||
| Module 17 Prone Facing the Tower | Module | ||
| Module 18 Plank Facing the Tower | Module | ||
| Module 19 Standing Platform | Module | ||
| Module 20 Side Lying with Foot on Toe Bar | Module | ||
| Module 21 Side Facing | Module | ||
| Module 22 Feet in Straps | Module | ||
| Module 23 | Module | ||
| Module 24 | Module | ||
| Module 25 | Module | ||
| Assessment for Certification for Gravity Pilates Course | Module |