Total Gym GRAVITY® Foundations & Pilates Course Bundle
by Becca Voelpel
Foundational & Pilates Education for the ELEVATE Encompass or ELEVATE Encompass Reformer
Description
The Total Gym® GRAVITY® Strength Foundations + Pilates Bundle is a comprehensive training course designed for fitness professionals seeking practical experience and programming knowledge on the ELEVATE Encompass®.
This course combines foundational strength training principles with Pilates-inspired movement to explore the versatility of incline bodyweight training. You will learn a comprehensive exercise library for both strength and Pilates applications, including proper movement execution, coaching techniques, progressions and regressions, and strategies for adapting exercises to different participants and training goals.
The course also covers program design for group and personal training, intentional sequencing, and pre-designed workouts to help you confidently integrate Strength Foundations and Pilates programming into your facility.
Learning Objectives
Describe the benefits and applications of incline bodyweight training for both strength and Pilates-based programming.
Define foundational strength and Pilates principles and apply them to training on the ELEVATE Encompass®.
Identify and demonstrate a comprehensive exercise library organized by body position, movement pattern, and training intention.
Apply the Strength, Mobility and Awareness (SMA) framework to appropriately progress and regress exercises for a variety of participants.
Demonstrate proper exercise execution, alignment, cueing, and coaching techniques for both strength and Pilates-based movement.
Develop and sequence effective programs and workouts for strength, core training, mobility, muscular endurance, and Pilates-focused training intentions.
Apply programming strategies for both group training and personal training environments.
Identify best practices for successfully launching and implementing Strength Foundations and Pilates programming within a facility.
Complete an assessment demonstrating the knowledge, coaching skills, and confidence necessary to effectively utilize the ELEVATE Encompass®.
Course Content
| Introduction | Module | ||
| Module 2 | Module | ||
| Module 3 | Module | ||
| Module 4 | Module | ||
| Module 5 | Module | ||
| Module 6 | Module | ||
| Module 7 | Module | ||
| Module 8 | Module | ||
| Module 9 | Module | ||
| Module 10 | Module | ||
| Module 11 | Module | ||
| Module 12 | Module | ||
| Module 13 | Module | ||
| Module 14 | Module | ||
| Module 15 | Module | ||
| Module 16 | Module | ||
| Module 17 | Module | ||
| Module 18 | Module | ||
| Module 19 | Module | ||
| Module 20 | Module | ||
| Module 21 | Module | ||
| Module 22 | Module | ||
| Module 23 | Module | ||
| Module 24 | Module | ||
| Module 25 | Module | ||
| Module 26 | Module | ||
| Module 27 | Module | ||
| Module 28 | Module | ||
| Module 29 | Module | ||
| Module 30 | Module | ||
| Module 31 | Module | ||
| Module 32 | Module | ||
| Module 33 | Module | ||
| Module 34 | Module | ||
| Module 35 | Module | ||
| Module 36 | Module | ||
| Module 37 | Module | ||
| Assessment for Certification for Total Gym Encompass Bundle | Module |