Yoga Sculpt Online Course 2024

Online Course

Includes all course content in digital format

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SoulBody Yoga Sculpt was created out of passion for creativity and dedication to consistency. We’ve combined the foundations of yoga with traditional sculpting exercises and cardio bursts for a mindfully intense workout. Designed to work the entire body, each pre-choreographed release has been carefully crafted with a variety of dynamic exercises that bring balance from head to toe. Alignment and safety are top priority, so each release offers modifications making Yoga Sculpt a class for any fitness level!

Learning Objectives

  • Introduce you to the SoulBody concepts and principles of the SoulBody programs.
  • Provide you with the methodology, class choreography structure and flow which represent the concept of the SoulBody programs.
  • Provide you with a basic understanding of physiology, biomechanics, and industry principles as they relate to group fitness training, technique, alignment, and safety standards.
  • Learn the importance of core stability, mindful movement, posture, and alignment as it relates to efficient movement and injury prevention.
  • Learn effective cueing and coaching techniques, as well as how to progress and regress participants within a group setting.
  • Provide a succinct choreographic structure and Block Format for SoulBody Yoga Sculpt programming so you can confidently begin teaching as soon as possible post- assessment.
  • 2-Track Video Practical assessment for course work completion and Certification.

Course Content

Welcome to Yoga Sculpt Teacher Training - Let's get started!
Choreography Booklet - Yoga Sculpt
The Core and Neutral Spine
Section 4: Block 1-4
Section 5: Block 5-8
Section 6: Block 9-12
Section 7: Coaching + Cuing
Next Steps
Assessment for Certification

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