RAD Mobility 1: Foundations of Myofascial Release and Recovery
by Mike Mallory and Roy Choquette
Description
RAD Mobility 1 sets the foundation on how to skillfully integrate the latest research in self myofascial release and mobility training into your programs. Learn how the latest research surrounding the nervous system, muscles, fascia, movement, and mobility exercises can be applied to create the most effective intervention plans for yourself and those in your care. Our brain-based (nervous system focused) mobility, recovery, and injury prevention protocol will have lasting results for you and your clients.
All users will be provided a 50% off coupon code for all product needs once enrolled in the course. Visit www.radroller.com for a preview.
Available Course Credits
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ACE | 0.40 | |
 |
ACSM | 4.00 | |
 |
AFAA | 5.00 | |
 |
balanced-body | 4.00 | |
| EREPS | 5.00 | ||
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ISSA | 4.00 | |
 |
NASM | 0.50 | |
| NCBTMB | 4.00 | ||
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PMA | 4.00 |
Learning Objectives
• Understand how self myofascial release (SMR) really works and immediately begin utilizing release and mobility methods that incorporate the nervous system
• Integrate proven SMR techniques before, during, and after a training session that will help unleash optimal mobility and performance, and prevent injuries
• Compare and contrast mobility and flexibility
• Differentiate between causes of movement restrictions and immobility
• Scan the entire body and learn effective release techniques from the head to the toes using various techniques and the entire RAD arsenal
• Determine which tool is best suited to different restrictions and contexts
• Apply regional anatomy and physiology principles to improve SMR and mobility results
• Perform SMR skills and mobility techniques in a practiced sequence you can immediately utilize to conduct your own small or large group circuit that your clients will truly enjoy and appreciate!
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Start Here | Module | ||
| Welcome to RAD Mobility 1 | Module | ||
| What is RAD Mobility? | Module | ||
| RAD Informed Consent Waiver | Module | ||
| Introduction to RAD Mobility Tools | Module | ||
| The Research on SMR | Module | ||
| Quiz: The Research on SMR | Module | ||
| How Does SMR Work? | Module | ||
| Quiz: How Does SMR Work? | Module | ||
| Structures Affected by SMR | Module | ||
| Quiz: Structures Affected by SMR | Module | ||
| Pin & Hold Technique and Regional Anatomy | Module | ||
| Quiz: Pin & Hold Technique and Regional Anatomy | Module | ||
| Pin and Hold Technique - Point Release Kit | Module | ||
| Quiz: Pin and Hold Technique - Point Release Kit | Module | ||
| Flushing Technique: Rod | Module | ||
| Quiz: Flushing Technique: Rod | Module | ||
| Flushing Technique: Helix | Module | ||
| Quiz: Flushing Technique: Helix | Module | ||
| The Importance of Mobility | Module | ||
| Quiz: The Importance of Mobility | Module | ||
| Compress, Shear and Lengthen SMR Technique | Module | ||
| Quiz: Compress, Shear and Lengthen SMR Technique | Module | ||
| Class Structure | Module | ||
| Client/Patient History | Module | ||
| Quiz: Client/Patient History | Module | ||
| An Overview of Pain | Module | ||
| Quiz: An Overview of Pain | Module | ||
| RAD Mobility & Recovery Circuit | Module | ||
| Three Kinetic Chain Circuit | Module | ||
| Quiz: RAD Mobility & Recovery Circuit | Module | ||
| Additional Resources | Module | ||
| RAD Mobility 1: Comprehension Exam | Module | ||
| What is Next? | Module |