Total Gym® GRAVITY® Foundations Course
by Ashley Melendez
Education for the ELEVATE Encompass®
Description
Total Gym® GRAVITY® Foundations Course is the introductory training course for all fitness professionals seeking to gain practical experience and knowledge on the ELEVATE Encompass®. This comprehensive course covers movement execution and its connection with incline bodyweight training. You will learn a complete exercise library, including progressions and regressions, program design for group training as well as personal training, and pre-designed workouts for proper implementation to launch in your facility.Learning Objectives
1. Describe the benefits of incline bodyweight training.
2. Define principles of training in relationship to incline bodyweight training.
3. Identify a library of exercises based on body position.
4. Apply the Strength, Mobility and Awareness (SMA) for exercise progression and regression.
5. Demonstrate exercise execution and coaching techniques.
6. Develop exercise programs and workouts for a variety of training intentions.
7. Best practices for launching the program in your facility.
8. An Assessment to ensure you are knowledgable, thorough, and confident on the ELEVATE Encompass®
Course Content
| Introduction | Module | ||
| Module 2 | Module | ||
| Module 3 | Module | ||
| Module 4 | Module | ||
| Module 5 | Module | ||
| Module 6 | Module | ||
| Module 7 | Module | ||
| Module 8 | Module | ||
| Module 9 | Module | ||
| Module 10 | Module | ||
| Module 11 | Module | ||
| Module 12 | Module | ||
| Module 13 | Module | ||
| Module 14 | Module | ||
| Module 15 | Module | ||
| Module 16 | Module | ||
| Module 17 | Module | ||
| Module 18 | Module | ||
| Module 19 | Module | ||
| Module 20 | Module | ||
| Module 21 | Module | ||
| Module 22 | Module | ||
| Module 23 | Module | ||
| Assessment for Certification for Total Gym Encompass | Module |